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Turkey, Chicken, Peanuts, Soybeans Kseniya Ovchinnikova Getty Images A published in the Journal of Sexual Medicine concluded that arginine was useful to treat mild to moderate erectile dysfunction.

However, there's little scientific support for nonsurgical methods to enlarge the penis.

Of course oranges are the most obvious choice, but yellow peppers, peaches, and spinach are great sources of vitamin C.

The Journal of Sexual Medicine.

Most advertised penis-enlargement methods are ineffective, and some can cause permanent damage to your penis.

But you'll be glad you did — and you may be surprised at the spark it ignites in your sex life.

Other studies have shown that the Mediterranean diet , and a healthy body weight is linked to stronger erections.

In animal studies, capsaicin has also shown to increase the size of sex organs, while simultaneously decreasing belly fat.

Another 30 men with metabolic syndrome followed a control diet.