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Conversely, someone who struggles with a particular task might generally have good self-esteem.

As you go about your day, be mindful of what comes back to you, and also notice if your mood improves.

As mentioned above: to remember the most important reasons why you are doing it.

Let go of the idea of perfection.

Maybe you'll realize that you need to think more carefully before you speak or that lying is never a good thing to resort to.

Here are some tips to raise your self-esteem: Be with people who treat you well.

People-pleasing This is also another example of a low self esteem.

For many people, typical triggers may include work meetings, school presentations, interpersonal problems at work or home, and significant life changes, such as leaving home, changing jobs, or separating from a partner.

When we have friends and get along, we feel liked.

When you are able to help someone else, it makes you less focused on your own issues.