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Set 1: Step-Up Combo Stand with feet hip-width apart, io-Ball about one foot behind your left foot.

The Bay Area is full of progressive ideas and active lifestyles, but we also seem to sit - typing and texting - at the vanguard of a tragic pathology: one that inhibits the full use of our hands.

Swivel the feet as you rotate torso to right, extending right arm toward sky as you open chest to right.

Fold arms at shoulder-level in front of you again, as you lift left knee up toward elbows; return to lunge and ensure the back knee taps the ball on every repetition.

" At the time, I rolled my eyes- but now? Lunge left leg back, bending both knees 90 degrees left knee sits on top of ball , and fold arms at shoulder-level in front of you forearms are stacked and parallel to floor.

As a new teacher here, I was shocked to see how many students couldn't come onto their hands and knees for exercises.

Extend left leg, hinge forward from hips and extend arms overhead, forming a diagonal line from fingers to toes.

Remember to breathe in through your nose and out through your mouth.

Each movement is derived from classical mat Pilates routines, performed for 8 to 12 reps, and then repeated for a second set.