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It also gives them a chance to explore different ways they might interpret a given situation.

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Here are two techniques children can use to practice catching, challenging, and changing their negative self-talk:• Self-talk is the inner dialogue we have with ourselves every day of our lives.

Print these self talk worksheets and fill them out.

Did anyone come to visit your house this week? There are different tools and activities that you can use to help your child identify different types of emotion:• This post contains affiliate links.

Keeping a thought record or thought log is a great way for kids to monitor their negative self-talk.

And that can result in a calmer environment in our classrooms that can lead to improved outcomes.

Teach them to find a positive aspect in every situation.

We can all improve ourselves.

That type of optimism is often contagious.

I am going to get through this.