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" So don't feel guilty about bailing out when you're not up for sex; don't pressure yourself over past performance, and give yourself enough time and space to enjoy the process.

Eating a diet that supports heart health may also help support penile health.

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getting good quality sleep each night• Often, men may be afraid that the relationship will deteriorate or that you will be unfaithful because of his erection problem.

foods high in saturated fat• In a British trial, three months of twice-daily sets of Kegel exercises which strengthen these muscles , combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.

Erections are only a matter of circulation and even erectile dysfunction is largely caused by circulation problems.

causes the release of cortisol, which is a hormone that helps regulate blood pressure and circulatory systems.

Do not despair at any time and, if impotence does appear, show him that there are other ways to enjoy please, such as.

They speculate that's because the vitamin is crucial for blood production, and we'll take their word for it.