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I always ended up turning to cereal to make me feel better.

Fuel your body and recalibrate your hunger scale.

I would also have to learn how to treat myself like I treated my best friend…supportive, loving and kind.

Develop a daily practise that sets you up for success.

Confidently lose weight FOR GOOD…plus so much more! After years of yo-yo dieting and saying nasty things to the woman in the mirror, I created a program to not only lose weight for life, but to do it joyfully! Learning how to lose my physical AND emotional weight has transformed my life! I just never could find time for myself.

Like most busy and caring moms, I had a habit of putting my family first.

Become a woman who honours the commitments you make to yourself.

I invite you to join the movement and learn a NEW way to lose weight permanently! I would have to start making ME a priority in my life…and this would be NEW! I am at my healthiest and happiest because I have taken the responsibility of making my own decisions for me, and not waiting for anyone to tell me what to do.

It had given me a community to thrive in and the output is in every area of my life.

Eat when you are hungry and stop when you are full.

Gain awareness of self sabotaging thoughts and have a process to deal with them.

Over the years I had slowly put on weight, 47 pounds to be exact! Once I learned how to love the way I was losing weight, it made it so much easier to keep it off for good! And I did it without feeling deprived.