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Admin01.07.2021

Joy Club

I always ended up turning to cereal to make me feel better.
Admin04.08.2021

Joy Club

Fuel your body and recalibrate your hunger scale.
Admin18.08.2021

Joy Club

I would also have to learn how to treat myself like I treated my best friend…supportive, loving and kind.
3903
Admin28.08.2021

Joy Club

Develop a daily practise that sets you up for success.
8010
Admin09.08.2021

Joy Club

Confidently lose weight FOR GOOD…plus so much more! After years of yo-yo dieting and saying nasty things to the woman in the mirror, I created a program to not only lose weight for life, but to do it joyfully! Learning how to lose my physical AND emotional weight has transformed my life! I just never could find time for myself.
4203
Admin09.08.2021

Joy Club

Like most busy and caring moms, I had a habit of putting my family first.
28010
Admin31.08.2021

Joy Club

Become a woman who honours the commitments you make to yourself.
7708
Admin25.06.2021

Joy Club

I invite you to join the movement and learn a NEW way to lose weight permanently! I would have to start making ME a priority in my life…and this would be NEW! I am at my healthiest and happiest because I have taken the responsibility of making my own decisions for me, and not waiting for anyone to tell me what to do.
1007
Admin11.07.2021

Joy Club

It had given me a community to thrive in and the output is in every area of my life.
3201
Admin29.06.2021

Joy Club

Eat when you are hungry and stop when you are full.
7907
Admin27.06.2021

Joy Club

Gain awareness of self sabotaging thoughts and have a process to deal with them.
5900
Admin25.08.2021

Joy Club

Over the years I had slowly put on weight, 47 pounds to be exact! Once I learned how to love the way I was losing weight, it made it so much easier to keep it off for good! And I did it without feeling deprived.
4904