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Bend your front knee so that it prevents you from seeing your front foot,• The set is completed by some lower quality images gathered from the net to show her incredible flexibility in its full glory.

2 KB, 46 views 24.

7 KB, 20 views 28.

Keep a distance of approximately two shoulder width between your feet,• Tense up your lower abdomen.

1 KB, 62 views 22.

Pull back your front leg with only the ball of your foot lightly touching the ground,• Keep your back and neck straight,• Here is the complete list of basic karate stances.

Your rear foot's toes and ball of the foot touches the ground,• Needless to say, those feet aren't just for posing and I'll be showing them kicking an outmatched male opponent very soon.

0 KB, 122 views 64.

Push your knees towards the outside,• 0 KB, 22 views 54.

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